{"product_id":"digital-product","title":"Adult Push, Pull, Legs: 16-Week Training Program","description":"\u003cp dir=\"ltr\"\u003eThree days a week. A clear plan. No guessing.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is the same approach I use with my athletes, built for adults who want to get stronger and stop bouncing between random workouts. You’ll train legs, push, and pull, and every session follows the same flow: warm up, move explosively, build strength, finish strong.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt doesn’t matter where you’re starting from. The first 8 weeks build your foundation: you’ll learn the movements, own your form, and start from a weight that’s right for you. The last 8 weeks focus on strength, with a consistent structure so you can see yourself improving week after week.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEvery exercise includes coaching cues and a training log to track your progress.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou’ll need gym access. Show up, do the work, and track it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNothing changes unless you change.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ROCKNE","offers":[{"title":"Default Title","offer_id":50757007867952,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3064\/4784\/files\/PPL.png?v=1793365947","url":"https:\/\/rockoleary.com\/products\/digital-product","provider":"ROCKNE","version":"1.0","type":"link"}