{"product_id":"the-acceleration-project","title":"THE ACCELERATION PROJECT","description":"\u003ch5 class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"3:1-3:124;28-151\"\u003e\u003cstrong\u003eAn 8-week online speed program for Gaelic football athletes who are serious about getting measurably faster.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"7:1-7:44;158-201\"\u003eThe Truth About Speed In Gaelic Football\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"9:1-9:69;203-271\"\u003eMost athletes don't get faster because they train speed by accident.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"11:1-11:158;273-430\"\u003eA few sprints at the end of practice. Some ladder drills nobody really focused on. Coaches yelling \u003cstrong\u003e\u003cem\u003e\"go harder\" \u003c\/em\u003e\u003c\/strong\u003ewithout teaching what \u003cem\u003eharder\u003c\/em\u003e actually means.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"13:1-13:171;432-602\"\u003eMeanwhile, the athletes who get faster — really, measurably faster — train it on purpose. Specific mechanics. Specific progressions. Consistent work over weeks, not days.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"15:1-15:21;604-624\"\u003eThat's what this is.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"17:1-17:38;626-663\"\u003eWhat You're Going To Get Out Of It\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"19:1-19:140;665-804\"\u003eIn 8 weeks, you're going to be measurably faster over the first 10 and 20 yards — the exact distances that decide games in Gaelic football.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"21:1-21:102;806-907\"\u003eNot because you ran more. Because you learned how to train acceleration the way it should be trained:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"23:1-26:78;909-1179\"\u003e→ Master the mechanics that make every step more powerful\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"23:1-26:78;909-1179\"\u003e→ Build the force production strength most athletes never develop\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"23:1-26:78;909-1179\"\u003e→ Learn how to apply it under pressure with change-of-direction work\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"23:1-26:78;909-1179\"\u003e→ Know exactly how to keep training acceleration long after this program ends\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"28:1-28:178;1181-1358\"\u003eYou'll also get the mental side most speed programs ignore — the self-talk, the pre-game routines, the focus tools that let you actually use the speed you build when it matters.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"30:1-30:24;1360-1383\"\u003eThe 8-Week Structure\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"32:1-32:77;1385-1461\"\u003eThis program is built around one principle: \u003cstrong\u003econsistency over complexity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"34:1-34:156;1463-1618\"\u003eI'm not throwing 47 different drills at you. We're going to focus on acceleration — the thing that actually wins games — and drill it until it's automatic.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"36:1-36:161;1620-1780\"\u003e\u003cstrong\u003eWeek 1\u003c\/strong\u003e — Baseline testing. Foundational acceleration mechanics. You'll record your 10 and 20-yard dash so we have real numbers to measure against at week 8.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"38:1-38:126;1782-1907\"\u003e\u003cstrong\u003eWeeks 2-3\u003c\/strong\u003e — Acceleration mechanics and force production. The patterns that separate average athletes from explosive ones.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"40:1-40:128;1909-2036\"\u003e\u003cstrong\u003eWeeks 4-5\u003c\/strong\u003e — Intensification. Adding load, intent, and complexity to what you've built. Real speed development happens here.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"42:1-42:122;2038-2159\"\u003e\u003cstrong\u003eWeek 6\u003c\/strong\u003e — Change of direction. How everything you've trained translates when you have to plant, cut, and reaccelerate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"44:1-44:82;2161-2242\"\u003e\u003cstrong\u003eWeek 7\u003c\/strong\u003e — Integration. Game-speed application. Where the work meets the field.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"46:1-46:128;2244-2371\"\u003e\u003cstrong\u003eWeek 8\u003c\/strong\u003e — Re-test. You record your 10 and 20-yard dash again. You see the numbers. You know exactly how much faster you got.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"48:1-48:19;2373-2391\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"50:1-55:112;2393-3071\"\u003e→ \u003cstrong\u003e8 weekly group coaching calls\u003c\/strong\u003e (Sundays, 60 minutes) covering training questions, mental performance strategies, and program walk-throughs\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"50:1-55:112;2393-3071\"\u003e→ \u003cstrong\u003ePersonalized weekly programming\u003c\/strong\u003e delivered every week — what to do, how to do it, why it matters\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"50:1-55:112;2393-3071\"\u003e→ \u003cstrong\u003ePre and post 10-yard and 20-yard dash testing\u003c\/strong\u003e — measurable proof of your progress\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"50:1-55:112;2393-3071\"\u003e→ \u003cstrong\u003eDirect access to me between sessions\u003c\/strong\u003e for questions, form checks, and accountability\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"50:1-55:112;2393-3071\"\u003e→ \u003cstrong\u003eMental conditioning integration\u003c\/strong\u003e — self-talk, pre-performance routines, and the mental tools that turn training into game-day performance\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"50:1-55:112;2393-3071\"\u003e→ \u003cstrong\u003eLifetime access to all program materials\u003c\/strong\u003e so you can keep training acceleration long after the 8 weeks end\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"57:1-57:18;3073-3090\"\u003eThe Investment\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"59:1-59:38;3092-3129\"\u003e\u003cstrong\u003e$397 for the full 8-week program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"61:1-61:189;3131-3319\"\u003eThat's $50 per week for personalized programming, weekly coaching calls, mental performance work, and measurable testing. Most athletes spend more than that on a single tournament weekend.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"63:1-63:23;3321-3343\"\u003eThe Show Up Promise\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"65:1-65:214;3345-3558\"\u003eIf you attend every weekly call, complete the programming as prescribed, and submit your weekly check-ins — and you don't see measurable improvement in your 10 or 20-yard dash at week 8 — I'll refund every dollar.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"67:1-67:35;3560-3594\"\u003eAll I ask is that you do the work.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"69:1-69:19;3596-3614\"\u003eSpots Available\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"71:1-71:52;3616-3667\"\u003e\u003cstrong\u003eCohort #1 starts July 6th. 15 athletes maximum.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"73:1-73:147;3669-3815\"\u003eThis is the founding cohort. The price will go up for future cohorts. Spots close when they fill or when we hit start day — whichever comes first.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"77:1-77:19;3822-3840\"\u003eWho This Is For\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"79:1-82:93;3842-4171\"\u003e→ Gaelic football athletes who want to get measurably faster \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"79:1-82:93;3842-4171\"\u003e→ Athletes who can commit to 8 weeks of consistent work, not just 2 weeks of motivation\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"79:1-82:93;3842-4171\"\u003e→ Athletes who care about the mental side of the game, not just the physical\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"79:1-82:93;3842-4171\"\u003e→ Athletes who want real data on their progress, not just a feeling that they \u003cem\u003e\u003cstrong\u003e\"feel quicker\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"84:1-84:22;4173-4194\"\u003eWho This Isn't For\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"86:1-89:43;4196-4423\"\u003e→ Athletes looking for a quick fix or a magic drill\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"86:1-89:43;4196-4423\"\u003e→ Athletes who won't make Sunday calls a priority for 8 weeks\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"86:1-89:43;4196-4423\"\u003e→ Athletes who think they already know everything about speed training\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"86:1-89:43;4196-4423\"\u003e→ Families looking for the cheapest option\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"93:1-93:15;4430-4444\"\u003eFor Parents\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"95:1-95:98;4446-4543\"\u003eIf you're reading this because your athlete handed you their phone, here's what you need to know.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"97:1-97:288;4545-4832\"\u003eI'm Rockne O'Leary, \u003cstrong\u003eDirector of Fitness at Springhaven Golf Club \u003c\/strong\u003eand founder of \u003cstrong\u003eROCKNE LLC.\u003c\/strong\u003e I've coached hundreds of youth athletes over the years across strength, conditioning, and mental performance. I host \u003cem\u003eThe You Can't Fool You Podcast\u003c\/em\u003e on the development of young men and athletes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"99:1-99:53;4834-4886\"\u003e\u003cstrong\u003eA few things you should know about this program:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"101:1-101:366;4888-5253\"\u003eI'm not a Gaelic football coach. I'm a strength and mental conditioning coach who works with athletes across many sports. What I'm bringing to your athlete is the science of acceleration and mental performance — applied specifically to the demands of Gaelic football. The mechanics that make an athlete faster don't change between sports. The way I teach them does.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"103:1-103:241;5255-5495\"\u003eThis program is built on consistency, not novelty. Your athlete won't be doing 47 drills they'll forget by next week. They'll be drilling the patterns that actually produce speed until they're automatic. That's how real development happens.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"105:1-105:203;5497-5699\"\u003eThe Show Up Promise is real. If your athlete does the work and doesn't get measurably faster, you get a full refund. I'd rather lose the revenue than build a business on athletes who didn't see results.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"107:1-107:135;5701-5835\"\u003eIf you have questions, you can reach me at rockne@rockoleary.com or 484-832-0036. I'm happy to hop on a 15-minute call before you enroll if you want one.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"111:1-111:25;5842-5866\"\u003eReady To Get Started?\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"113:1-113:195;5868-6062\"\u003eClick the button below to lock in your spot in the founding cohort. You'll get a confirmation email with everything you need to know, including the Sunday call time and what to expect in Week 1.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"115:1-115:50;6064-6113\"\u003e\u003cstrong\u003e15 spots. Cohort starts July 6th. Don't wait.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"117:1-119:34;6115-6176\"\u003e— Rockne O'Leary ROCKNE LLC \u003cem\u003eOld School Values. Modern Edge.\u003c\/em\u003e\u003c\/p\u003e","brand":"ROCKNE","offers":[{"title":"Default Title","offer_id":43340027527216,"sku":"TAP-01","price":397.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3064\/4784\/files\/IMG_0075.jpg?v=1782321345","url":"https:\/\/rockoleary.com\/products\/the-acceleration-project","provider":"ROCKNE","version":"1.0","type":"link"}