A personal coaching pop-up
Build a strong foundation, move with confidence, and train the right way from the start.
DETAILS
Middle School Athletes | Ages 11–14
Focused on movement, coordination, strength fundamentals, proper form, and confidence-building in a supportive environment.
90 minutes of movement prep, strength work, and a take-home plan you can actually use.
Former college athlete, now turned performance coach. Certified in strength, mobility, and making the hard parts feel possible.
Bring water, wear something you can move in. We'll handle the rest. No gym membership required.
Built for the work between the highlights.
The principles are timeless, but the work is ongoing. Through training, conversation, and writing, Rockne helps individuals build physical and mental resilience, raise their standards, and take ownership of their growth.
Small Group Training
Plan to arrive 10–15 minutes early so you have time to check in, meet your coach, and get ready to train.
You can cancel or reschedule for free up to 48 hours before your session. Cancellations made within 48 hours are non-refundable.
Each session is limited to a pre designated number of athletes, typically ~12 athletes, keeping the group small enough for individual coaching and real-time adjustments.
No. The session is designed for all fitness levels. Your coach will adjust the movements, pace, and resistance to meet you where you are.
Wear comfortable training clothes and athletic shoes. Bring water and any braces or mobility equipment you normally use. We’ll provide everything else.
You’ll move through a warm-up, movement assessment, personalized strength work, and a short conditioning block. You’ll leave with clear feedback and a training plan you can continue at home or in the gym.
